Your guide to
an authentically
heartful
and
soul-led life
WORK WITH rachel
1:1 scheduling
Offering 75 minute sessions focusing on your spiritual expansion and releasing the pain of the past.
Weekly 90 Minute free Integration Group
Build community, receive peer support, and share space reflecting, deepening spiritual understanding and awakening more deeply within.
workbooks
Currently developing a series called “Leaning into Love.” Covering topics such as grief and the perception of loss, meditation and holistic wellness, and the therapeutic benefits of psychedelics and plant-medicine.
spiritual
Guidance
expanding beyond your ego through compassionate inquiry and aligning heart, mind, and soul
Try something new
Begin exploring your relationship with fear using these free journal prompts. Our wounding remains the same, however our relationship with the pain of the past can evolve.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.
