Rachel Mondrick, LICSW

License #121772, Massachusetts

Available for Remote Sessions/Out of Network: Nationwide

Hey there, I’m Rachel (she/they)

I help people reconnect with their deepest wisdom by releasing the inherited fears, beliefs, and trauma patterns that keep them trapped in lives that feel exhausting, repetitive, and limiting.

Through gentle, embodied work that honors your nervous system's timeline and trusts your body's profound intelligence, we'll uncover the authentic self that's been waiting patiently beneath layers of conditioning.

This journey requires courage to feel what we’ve been avoiding and trust what we've been taught to doubt—yet our capacity for transformation remains limitless.

You don't need to be fixed—you need to be free.

Within each of us lies a truth waiting to be discovered.

Through our work together, you’ll gain the education and the tools to access a greater sense of internal trust and self-sovereignty. ❤️

TESTIMONIALS

  • "Rachel is a gift to this world. Our work together had a significant impact on my life and I can proudly say I am not the same!"

    -T.

  • "My whole life I have worked with countless therapists and psychiatrists, but it wasn't until I found Rachel that I felt truly heard, seen, and valued. Because of our work together, I no longer take prescription medication and can confidently work through fear on my own."

    -H.

  • "Rachel is awesome, I don't know how else to say it! As a queer person, being fully myself has never felt "okay." However, after working with Rachel, I no longer care what others think of me. I understand myself better, have more compassion for myself, and feel the most confident I've ever felt! If you're looking for support in your healing, Rachel is the wise choice."

    -J.

  • "As a healer myself, I was looking for someone who could hold space for me in a way that felt authentic and deeply attuned. Her reflective questions opened my eyes to my life in new ways. Rachel exceeded every expectation with her unique blend of spiritual insight and practical tools. Our work helped me overcome barriers I didn’t even realize were holding me back!"

    -C.

  • "I came to Rachel feeling stuck and overwhelmed, unsure of how to move forward. Now I have more clarity and peace than I thought was possible. She created a safe space for me to explore my emotions and rediscover my connection to myself."

    -M.

  • "The depth of care and presence Rachel brings to their work is unlike anything I’ve experienced before. Rachel's ability to guide me through my grief has been life-changing."

    -B.

  • "Rachel's presence is grounding and her insights are profound. I left every session feeling seen, understood, and inspired to grow."

    -R.

  • "Working with Rachel was like finding a lighthouse in a storm. I’m forever grateful for her transformative impact on my life."

    -A.

SCHEDULE A CONSULTATION

My Background

Professional History

While my approach to health now is based in Eastern Medicine (with aspects borrowed from Buddhist philosophy), my formal clinical training includes:

— Attachment Theory

— Prolonged Exposure (PE)

— Internal Family Systems (IFS)

— Somatic Experiencing (SE)

— Vagus Nerve Education

— Psychodynamic Therapy

— Mindfulness

— Bilateral Movement Therapy

— Dialectical Behavior Therapy (DBT)

— … and a host of many other evidence-based practices.

With over 14 years of experience, my greatest learning, however, has been in the work.

My Approach

Simple with H.E.A.R.T.

My practice is founded on simple, effective evidence-based methods tailored to your unique needs and uses principles of HEART:

Honesty with Humor

Easeful Examination of Ego

Allowing Authenticity + Awareness

Resiliency + Regulation

Trust + Truth

I am a Reiki Master and incorporate holistic practices such as:

— Breathwork and Energy Release

— Guided Meditation

— Sound Healing

— Chakra Education and Access

These can promote deeper healing and compassionate connection with the root source of suffering.

Life is about learning how to let go, cultivating a more accepting and understanding relationship with our fear, and dancing with old wounds in new ways as we evolve our healing practices.

I want to support your ability to connect with yourself at the level of the soul, simplify your life, and thrive beyond measure.

Doing Away with Diagnosing

Our work together is focused on detaching from labels in order to uncover the Truth of your being.

While it is helpful to name the challenges we face, it does not serve us to remain identified with them.

My goal is to help you understand that you are not defined by your past.

Most importantly: you are so much more expansive than a description in the DSM-5.

  • “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

    —Rumi